Would you like to do Studio Pilates here at Fine Lines? First, you’ll need to arrange an initial private appointment with us and from there we will work out which class is best for you! Contact us by email or call 31610434 to schedule your initial appointment.
Do you want to do Xtend Barre or Mat classes(you no longer need to do an initial) with us? Feel free to go to the timetable page and sign up and book online. If you have any questions or would like to discuss what is best for you call 31610434. Note that while Xtend Barre classes are a multi-leveled, it is not suitable for people with spinal injuries. Mat classes are not suitable for anyone with acute injuries. Hope to see you soon.
Read on for more information about our Pilates and Xtend Barre classes.
If you intend to participate in a studio session, your initial session will be your first session with us. This session will be a chance for us to get to know what your goals are, as well as to see where your strengths and weakness lie and to assess your posture. We may even get the opportunity to step through some of the principles of the Pilates method that will form the basis of your workouts. This session will be booked directly with us over the phone.
In our Studio sessions you will be doing Pilates exercises both on the mat and on our "Balanced Body" equipment. Your individual program will be based on the outcomes of your initial session and will evolve as time goes on. These sessions can be booked over the phone or via email. Studio classes have a maximum of three people. Also available are one on one Studio Sessions (Individual Studio).
Xtend Barre Classes
The Xtend Barre system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. Developed from a dance / Pilates background, the Xtend Barre workout combines the amazing results of dance with the principles of strength and safety in Pilates. Maximum number in class is 11. These sessions can be booked online or over the phone. Please note that Grip socks MUST be worn for this class. They are available at the studio.
Mat classes are group classes for up to 10 people and involve performing a series of Pilates mat exercises using foam rollers, "Ultra Fit Circles", therabands and your own body as resistance. We offer both open and intermediate classes. Note that these classes are not suitable for everyone but we would be happy to have a chat to work out if these are for you. These classes can be booked online or over the phone.
New Group Classes: (Please note an Initial Session is not required)
A group Mat class specifically designed for young dancers, focusing on inner core as well as strength and conditioning for dance-specific training. Included is a theraband and booklet for home practice. It is our goal to arm young dancers with information to put into their dancing to help prevent injuries and make them stronger.
Starting early February- numbers permitting.
This class is designed to help you get your strength back after the birth of your child. Ideal for clients looking for somewhere quiet and supportive to get moving after their pregnancy. Suitable for mothers with babies 6 weeks old to crawling age. Duration is 45mins, maximum of 6 in the class. For more information call us on 3161 0434 before you book.